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Broccoli
Broccoli is an excellent source of beta carotene – which forms the antioxidant vitamin A, it also has healthy quantities of folate, vitamin C and calcium. Broccoli is distinguished as being high in nutrients and it is valued as a powerful source of antioxidants. Studies have linked Broccoli as having a preventative effect on many cancers such as breast, colon and lung cancers. Researchers have studied broccoli further, endeavoring to identify why it is so powerful. They have identified other phytonutrients in broccoli that have shown to have unique anticancer functions.
Vitamin A is essential for preventing disease in that it mops up toxic material and thereby prevents cellular damage, vitamin C similarly performs this function. Just half a cup of chopped broccoli is claimed to provide nearly 85% of our daily vitamin C requirements. Together these vitamins help strengthen our immune system, assist with detoxification and perform their individual functions such as improving our cardiovascular and respiratory health.
Broccoli is one of the best vegetable sources of calcium. When we get plenty of calcium daily, we do not seek to ‘top up’ for daily metabolic requirements from our bone stores. The calcium stored in our bones is vital for bones maintain their strength.
There are nutrients in broccoli that transform to the phytonutrients called sulforaphane and indoles. Sulphurane has been shown in studies to enhance the activity of proteins that suppress tumours, and other studies have shown sulphurane interferes with the reproduction of breast cancer cells. Indoles have been linked with reducing excessive estrogens, which is another contributing factor for breast cancer. Studies regarding phytonutrients are in their initial stages. It’s important to remember that the investigation is relative to wanting to understand why a vegetable like broccoli has such a positive effect on health. Alongside being a powerhouse of nutrients, broccoli also is a good source of fibre for maintaining colon health.
Information supplied by Steph Askeur |