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CeleryDue to the high level of dietary fibre in celery, and antioxidants vitamins A and C, celery is excellent for detoxing the body. Celery contains minerals which work together to calm the nervous system, and is a good source of manganese, calcium, potassium and magnesium.
Eating the entire celery stalk is recommended as the leaves contain the higher levels of vitamins A and C. Both vitamins hunt for free radicals which can damage body cells. The high water content of celery is useful in that it is hydrating and helps move toxins from the body. Celery helps eliminate toxins as the insoluble fibre (often known as roughage), moves through the later part of the system, collecting toxins and impurities along the way.
Celery can reduce food cravings and is best served raw or juiced. This makes it an ideal choice for those wanting to loose weight or be healthier.
The combination of minerals works on the nervous systems as a calming agent which can alleviate feelings of anxiety. Minerals are retained in cooking water, making celery a popular addition to comfort foods like vegetable soups. The alkalinizing nature of celery is said to help alleviate symptoms of arthritis, gout and rheumatism. Including one to two stalks of celery into a weekly diet will aid in balancing blood pH levels.
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