Vegetable Nutrition

Growing fresh fruit, vegetables and herbs is a great way to get healthy and fresh food into your diet. 
These food groups have been proven to contain a combination of minerals, vitamins and proteins that 
have unique and varied health benefits both short and long term.  To find out more about why home
grown fresh fruit and vegetables are best for you here or read specific nutritional information of
different crops select from the list below.

 

 

Vegetables 
 
 

Celery	Dwarf Beans	Kale	Radish	Spring Onions

 

 

Peas	Garlic	Onion	Carrot	Artichoke

 

 

Eggplant	Capsicum	Courgette	Chinese cabbage	Cucumber

 

 

Chilli	Pumpkin	Lettuce	Beetroot	Broccoli
Spinach	Cauliflower	Broad Beans	Potato	Sweetcorn
Mushroom	Cherry	Melon	Turnip	Florence Fennel

 

Fruit 

Apples	Feijoa	Strawberries	Grapes	Kiwifruit
Raspberry	Tomato	Passionfruit	Pear	Orange
Avocado	Grapefruit

 

Flowers and Herbs

 

Edible Flowers	Rosemary