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Orange
Oranges contain powerful antioxidants and boast high levels of vitamin C. Alongside vitamin C, oranges are said to contain over 170 other phytonutrients, one in particular is considered very powerful and has been shown in some cases to lower blood pressure, it is called Herperidin. Oranges contain both soluble and insoluble fibre, which help cleanse our system of toxic material. The minerals calcium, magnesium and potassium are also available in oranges and are useful for achieving peak health system wide.
Research supporting vitamin C’s ability to neutralise free-radicals is plentiful. Free-radicals can damage our blood vessels which make them susceptible to accumulating cholesterol, and they can lose structural integrity which means they are less effective at controlling blood flow. Vitamin C both disarms free-radicals, and contributes to strong blood vessels as it helps form collagen which provides structural integrity to all body tissues, including those of blood vessels.
In the pith of oranges, there is a powerful antioxidant called herperidin. This phytonutrient has been suggested as being responsible for altering the body’s response to toxins, including carcinogenic ones, which prevents the cellular damage that precedes cancer formation. It has also been attributed by some as helping improve the health of blood vessels and thereby reducing high blood pressure. Along with the high levels of vitamin C, an orange has great health potential. However, because many of the antioxidants are contained in the white flesh, it is a good idea to eat all of a segment of an orange, not just the orange flesh.
The white of the orange is also where the pectin is. Pectin is a good source of soluble fibre which helps mop up toxins in our digestive system and effectively shunting them out as waste. The calcium and magnesium in oranges help regulate muscle functioning, calcium in particular is the mineral which controls the muscles of our heart and maintains a health rhythm for pumping blood. Potassium is important for regulating fluids in our system which in turn affects blood volume. Many minerals and vitamins work together to ensure our health. This is why regular fresh fruit and vegetables are so essential. Many studies also show that it is the combination of nutrients supplied in fruit and vegetables which facilitates their effectiveness. Taking the nutrients in isolation is not always as effective.
Information supplied by Steph Askeur |